And now to the fun part: RECIPES! Just to show you how versatile quinoa flakes can be, I've pulled together a bunch of my favorite ways to use them. 1. Quinoa Flake Porridge I'm not a celiac, but when I eat gluten I don't feel well. However, oats make me feel amazing and I don't have to consume gluten-free oats, which is great because gf oats are more expensive and I can't find them in any supermarket, at least here in Spain. Zinc: This mineral is important for overall health and participates in many chemical reactions in your body ( 30). Make a Big Batch: This recipe makes 4 servings, but you can double or triple it to make a larger batch (and store it in the refrigerator for a few days), so you can enjoy it over the next few days.

Nuts & seeds - add your preferences, I like to add tiger nuts, pepitas, sunflower seeds, nigella seeds and so on. The GI value of quinoa is relatively low, and low-glycemic foods have been shown to prevent overeating and decrease hunger ( 8, 54, 55). Quinoa is gluten-free

Rolled Organic Quinoa

Quinoa is a water-bearing cereal that is high in fiber and protein. It is also a source of antioxidants, minerals, vitamins, and minerals. At the very basic level to make a sweet quinoa flakes porridge, the below three ingredients that are needed, you can then add your preferred fruits, berries, nuts and spices. Sugar: I used white granulated sugar in this case, but feel free to use brown sugar or coconut sugar if you prefer. Add until sweet enough to taste. In a medium bowl or large measuring cup combine all ingredients (except toppings) and stir to combine Some amino acids are essential, as your body cannot produce them, making it necessary to acquire them from your diet.

A hearty and savory main course that’s sure to satisfy the omnivores at your table, this vegetarian dish is something we crave on a cold winter’s evening. It’s got flavorful, earthy ingredients like baby portabella mushrooms and sun-dried tomatoes, as well as other veggies, fresh herbs, chopped walnuts and pepitas, and Ancient Harvest Quinoa and Quinoa Flakes. Don’t skip the slightly sweet maple and balsamic glaze! If you have yet to try Ancient Harvest Quinoa Flakes, you’re missing out. Crunchy, nutritious and surprisingly versatile, this tasty ingredient can be used in everything from breakfast cereal to a gluten-free substitute for classic breadcrumbs. In fact, once you learn how to use quinoa flakes, you may find yourself trying to sneak them into every dish. Mix up your morning routine with this quinoa flake bake. It combines the sweet, warming flavors of fresh banana bread with nutritious ingredients like Ancient Harvest quinoa flakes and chia seeds to create a tropical-inspired breakfast far from ordinary. I recently made this easy honey quinoa bread with quinoa flakes, and didn’t know what else to make with the half-used bag of leftover quinoa flakes remaining.

Spices - I love to use cinnamon. You can also add a pinch of nutmeg, star anise or any flavor you desire

I couldn't live without my porridge, so when I saw the quinoa flakes at my health food store the other day, I knew I had to make a recipe for those of you who can't eat oats. It tastes amazing, is high in protein and ready in 5 minutes (if you don't make the berry compote). Hope you enjoy it! Cooked quinoa provides 4.4% protein, higher than most cereal grains, such as barley, rice, and corn ( 5, 14).There are many benefits to eating quinoa flakes, such as restoring energy and boosting cognitive function. Additionally, they are a healthy source of protein and fiber, which can help keep you feeling full longer. If you've been following here for a while then I'm sure you know how much I adore quinoa flakes. I sprinkle them into my recipes pretty much whenever I can, but it happens to be one of the ingredients I get the most questions about. So today, we're talking all things quinoa flakes. Are Quinoa and Quinoa Flake the Same? Ground Cinnamon: I like adding ground cinnamon for extra flavor and natural sweetness. It also adds some color to the porridge. However, if you don’t like cinnamon, feel free to leave it out. Because quinoa flakes are so fine and well, flaky, they make a very silky smooth porridge. The texture is quite different to porridge cooked with whole rolled oats, which is the type of oats I usually make porridge with. The oat porridge turns out much more chunky than this version. They’re both good in their own way 🙂 I think the quinoa porridge is almost like a pudding in texture. Notes on some of the ingredients, the full list of ingredients and their measurements can be found in the recipe card below.

The GI is a measure of how fast blood sugar levels rise after a meal. Eating a low-glycemic-index diet may be linked to a lower risk of diabetes and cardiovascular disease ( 7, 8). Fiber Nutritious and rich in many minerals and plant compounds, quinoa can be a healthy addition to your diet. However, recent research has shown that quinoa may be an inflammatory food. This can lead to problems with inflammation in the body, including cancer. Does quinoa make you gassy?This is the question I get most often. Quinoa flakes can be hard to find, especially if you live in a place that doesn't have a lot of grocery stores or natural health markets. So let's talk about the two places where you can find quinoa flakes! 1. At the supermarket. Quinoa is gluten-free and therefore suitable for people who are sensitive or allergic to gluten. Fat While both rolled oats and quinoa flakes are healthy options, quinoa flakes are higher in protein than oats. In addition, quinoa provides a ‘complete’ protein source (meaning it contains all 9 essential amino acids for your diet). Saponin: These plant glycosides protect quinoa seeds against insects and other threats. They’re bitter and usually eliminated by soaking, washing, or roasting before cooking ( 2, 31).